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Why is sleep important for a sharp mind?
1. Sharp memory – It is rightly said that good sleep results in sharp memory. It is because of the simple reason that if you have a good amount of sleep, you will feel fresh and will help you to concentrate on your work thus improving the memory. With a fresh mind, you can grab things quicker and will remain in mind for a longer time as well.
Why is it important to get enough sleep?
Getting enough sleep is one of the necessities in life and it helps in making an individual sharp and smart over the span of their lifetime. Bonus: This video from SciShow explains the importance of sleep in depth.
Why is sleep so important for a child?
This is the effect that a sound sleep session has on your mind as well as body. Sleep is not only important for grown-up individuals and people who go to work, but it is also very essential for small babies and children in their growing-up years, as well.
How does sleep affect your quality of life?
If you sleep well, there will be no problems and you can always stay fit and fine. This will improve your quality of life thus influence your lifespan as well. Therefore make sure you do not compromise with your sleep but relax for about 8 hours every day.
Last Update: Oct 2021
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